Are you feeling Overloaded Stressed Anxiety ?

This week I share 7 tips that help me.

  1. Stop pleasing people
  2. What Honors you? Or helps you refocus?
  3. Fit in time to enjoy life
  4. Unplug- stop reading, listening to podcast, being on social media, unless it really brings you peace.
  5. Seek to be at peace
  6. Make the best out of you conversations
  7. Rest try to get 6-8 hrs of sleep or take naps.