Podcast: Play in new window | Download (Duration: 12:17 — 24.7MB)
Are you feeling Overloaded Stressed Anxiety ?
This week I share 7 tips that help me.
- Stop pleasing people
- What Honors you? Or helps you refocus?
- Fit in time to enjoy life
- Unplug- stop reading, listening to podcast, being on social media, unless it really brings you peace.
- Seek to be at peace
- Make the best out of you conversations
- Rest try to get 6-8 hrs of sleep or take naps.
