Follow my Journey in weight loss, getting into shape and anything related to health.
Follow my journey in starting and Growing a business.
Follow my journey in changing my mindset and looking at life differently,
This week I talk about why you should think about upgrading your peer group to find a group of people that will help you achieve your goals to be insightful about the things that you cannot see about yourself.
This group can help you to hold you accountable to achieve great things in your life.
This week I share why I’m late getting this episode out. I also share some thoughts on changing our attitudes by changing our environment and being grateful for the things that we do have in our life
Are you feeling Overloaded Stressed Anxiety ?
This week I share 7 tips that help me.
- Stop pleasing people
- What Honors you? Or helps you refocus?
- Fit in time to enjoy life
- Unplug- stop reading, listening to podcast, being on social media, unless it really brings you peace.
- Seek to be at peace
- Make the best out of you conversations
- Rest try to get 6-8 hrs of sleep or take naps.
To help my listeners improve their life, business and health by providing quality content to give them the tools to change their mindset that may hold them back, to encourage them to take action and to celebrate their victories.
What our Listeners Have to say
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