Be careful about email links This video I explain how not to fall for email click bait. A person I know emailed this to me after looking at it you can see its easy to see it is a scam to get you to click on link that is not from Dropbox.
This week I interview Colin Yearwood.
- We discuss his morning routine, creating a framework for a morning routine.
- Morning Breathing technics
- Colin’s weight lose
- Stoping things by force or welcoming change
- His podcast 52 wins
- Finding the positive in your life
- What is a WIN?
- Power of Affirmations
- Trade Expectations for Appreciation
- Improving your Peer Group
- Become the best version of yourself
- Tools we can use to improve yourself.
Join us as we just have a conversation between two friends
Colin’s website is https://www.colinyearwood.com/ where he helps ambitious employees leverage their current skillset and experience to start and grow a profitable online business.
His podcast 52wins link is here The 52 Wins Podcast is all about helping you enjoy your journey by taking the time to acknowledge and celebrating your wins regardless of what obstacles may appear along the way. #52Wins
- Winston Faircloth
- Begin Again FB Group
- Cliff Ravenscraft
- Kris Pavone
- Tony Robbins
- Jim Rohn
- Wim Hof
- Ray Edwards
Your current job is a blessing
This week I talk about how we are providing a service how we can change our mindset and not just show up to work but that we can be a blessing to our clients and our customers because life is not happening to you it’s happening for you we have a calling to serve
Keep going when you’re grounding
This week I share a story that happened when we were white water rafting several years ago.
How God used that story to help me to realize that some of my goals for 2020.
I am not seeing the results I desire so I need to think about staying focused on the solution and the results, not the problem.
This week I talk about words.
What words are we telling yourself and speaking to yourself are we speaking loving and kind words towards yourself ?
Words that can energize our lives or build us up speaking life into ourselves do you believe that you are somebody? That you have a purpose?
I also believe that we were created in the image of God and that we should be creating as God spoke the world into existence so our words help us to create also.
Proverbs 18:21 – “The tongue can bring death or life.”
Proverbs 3:26 For the Lord will be your confidence and will keep your foot from being caught.
Proverbs 3:5-6 Trust in the Lord with all your heart, and do not rely on your own understanding; think about Him in all your ways, and He will guide you on the right paths.
This week I talk about the importance of attitude how 10% of what affects us happens to us but 90% of how we respond affects us more.
How having the right attitude helps us get along with our goals, helps us to get along with each others, also helps us meet our goals, helps learn new skills and learning to enjoy the journey.
- We have to have a good attitude to be grateful
- We have to have a good attitude to believe
- We have to have a good attitude to learn
- It is also important to protect our self and avoid the wrong type of people with bad attitude. ￼￼￼
This week I interview Amanda Kelly I thought about dividing this podcast up but it was just a good flowing conversation. We that we starting out with family traditions her background.
I think is valuable content for everyone. We kind of rolled into business items at the 14 minute mark.
Topics covered are
Start with go big and how that got started.
Importance of gratitude
Importance of naming objects & projects
Remembering Traditions and creating them traditions
I am always busy, which is perhaps the chief reason why I am always well. -Elizabeth Cady Stanton
“If you give us the chance, we can perform. After all, Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels.” – Ann Richards
Book What I Know For Sure by
Straight from the Heart Paperback –by
You can reach out Amanda email@example.com
Take responsibility for our actions and our problems￼
Redefine with failure is
We need to embrace failure is meant to changes
“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” – Denis Waitley
Begin Again with Winston Faircloth http://podcast.winstonfaircloth.com/ https://www.winstonfaircloth.com/
This week we talk about the reasons why we procrastinate.
We talk about the three elements of a habit which are
- The trigger
- The pattern
- The reward
We discuss breaking the pattern and techniques how to do that.
I also share other ways to stop procrastinating and stop feeling bad about yourself and reward yourself when we get the jobs done
Quote of the week “You may delay, but time will not.” ―
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Feel free to email me at firstname.lastname@example.org then just tell me who you are so that I can be acquainted with my audience
This episode I talk about how we resist change.
Life has a way of changing once we think we have it figured out.
Changes in inevitable
- Recognize what you want
- Don’t listen to your shame negative thoughts the naysayers or how many times you have failed
- Make a small step towards your goal￼￼
- That could be creating a plan thinking about what you’re writing down what you want to change
- Realize you are not alone find a group of friends a man coach and mentor
- Share within the select group share your struggles your successes and be open and honest
- Start taking up the new person by embracing the real you stop comparing yourself to others start embracing who you are and who you want to become
Remember you are powerful you’re successful you can do anything you want to do there’s nothing stopping you except for your fear and you’re well unwilling to pay the cost.
“Change is inevitable. Growth is optional.” – Jack C. Maxwell
“One Step Away”- by Casting Crowns (Lyrics)