Health

Follow my Journey in weight loss, getting into shape and anything related to health.

Business

Follow my journey in starting and Growing a business.

Life

Follow my journey in changing my mindset and looking at life differently,

Controlling Our Thoughts

by | Jun 14, 2021 | , , ,

Podcast: Play in new window | Download (Duration: 6:26 — 5.0MB)

Hey this week I just give you some tips to improve your outlook or your attitude if you’re angry, upset or depressed here are some tips to help us to see things correctly.
  1. Start with what we’re grateful for
  2. Our physical posture
  3. And the things that we think about

Whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things.

-Philippians 4:8

 

Things you can do to improve 2021

by | Dec 21, 2020 | , , ,

Podcast: Play in new window | Download (Duration: 10:13 — 8.6MB)

In this week I share some things you can do you improve your life in 2021.

Philippians 4:8
New International Version
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Sleep
Invest in yourself
Take responsibility for what you can control
Read a book
Balanced Life- time to rest,time to sleep, time to play
Re-frame your problems
Value your health -eat better, exercise
You get what you tolerate
Setting boundaries

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