Health

Follow my Journey in weight loss, getting into shape and anything related to health.

Business

Follow my journey in starting and Growing a business.

Life

Follow my journey in changing my mindset and looking at life differently,

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Things you can do to improve 2021

by | Dec 21, 2020 | , , ,

Podcast: Play in new window | Download (Duration: 10:13 — 8.6MB)

In this week I share some things you can do you improve your life in 2021.

Philippians 4:8
New International Version
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Sleep
Invest in yourself
Take responsibility for what you can control
Read a book
Balanced Life- time to rest,time to sleep, time to play
Re-frame your problems
Value your health -eat better, exercise
You get what you tolerate
Setting boundaries

Vulnerability with Mark Delaney

by | Dec 13, 2020 | , ,

Podcast: Play in new window | Download (Duration: 49:56 — 73.6MB)

This week is about becoming Vulnerable and finding healing and life

Check out Mark’s website and his podcast  link are below

My Life Platform Podcast with Mark Delaney

The My Life Platform Podcast is all about winning at life and leaving a legacy. Hear from purpose and family expert, Mark Delaney, as well as experienced guests as we discuss developing a proper perspective on life, marriage, parenting, and more. This isn’t a podcast about unfounded theories or empty, shallow “make you feel good” talk. It’s about real purpose for your real life. You will leave encouraged and empowered to win at life and leave a legacy.

https://markdelaney.me/ https://mylifeplatform.buzzsprout.com/

Tending Your Garden

by | Sep 9, 2020 | , , ,

Podcast: Play in new window | Download (Duration: 11:57 — 9.5MB)

This week in the podcast I talk about taking Tending Your Garden

You know a lot of times we forget that our mind is like a garden.
We forget to tend and take care of our thoughts were thinking about.
We forget to weed the garden out of the stuff that tries to come in and at the same time we are afraid to grow new things in our garden. We’re are afraid to look at things differently and so sometimes we have to give plants opportunities to grow when they don’t look good so all these are analogies for things that we think about and focus on in our minds.

I hope these insights on how we deal with things to help us change our way of thinking.

What our Listeners Have to say

 

“JOHN HAS DONE A GREAT JOB ON OUR BUSINESS WEB SITE. HE IS TRUSTWORTHY AND REASONABLY PRICED. HE MAKES SURE I UNDERSTAND WHAT IS GOING ON, EVEN THOUGH I AM NOT COMPUTER SAVY..”

Ladonna Vickrey | Business Owner

“LEVEL YOURSELF UP podcast is a simple, authentic, and wonderfully thought out Podcast. John takes a realistic approach at sharing simple truths about life and business. Put this podcast on your list and listen regularly as John shares from the heart! ”

Linda Gullo

A Professional Business Organizer, Psychotherapist, and Life Strategist., https://lindagullo.com/

“John was instrumental in creating my vision of a web based database into reality.  He is very easy to work with and very accommodating with the add-ons to the project.  In the end the database has worked flawlessly and saved our company thousands of dollars and reduced many man hours in data entry.”

Tom F.